Physical well-being is a part of an overall process of living life the best way possible and to realize this, it is important to tick off certain points in life that will help one visualize effectiveness and achieve the stamina and endurance to materialize goals. Good eating habits combined with a good amount of exercise and enthusiasm are important for living a good life and one way of achieving this reality is through building muscle strength and developing endurance mixed with a flexible body and mind, cardiorespiratory fitness.